email: Huntington Beach, CA
Certified Pilates Instructor
ACE Certified Personal Trainer
Devra Swiger, owner and founder of Ab-Solutely Pilates, discovered the Pilates method in the fall of 1999 after a back injury prevented her from teaching a full schedule of aerobic and fitness classes. She read an article on the benefits of the Pilates method and decided to try a few private sessions. After her first session, she was hooked.
appeared on WDRB TV's "Fox in the Morning" show.
Click here to watch the video segment (broadband recommended - download size is 13Mb).
Devra is certified through Polestar, The Physicalmind Institute, Colleen
Glenn Studios and Alternative Fitness (both mat and studio
series). She is also licensed in Fletcher Towelwork and holds certifications in personal
training and group fitness from the American Council on Exercise (ACE). She has been an
educational provider for ACE as well as for the YMCAs of greater Charlotte;
Devra has a diverse clientele ranging from pro athletes to people who have never exercised.
In addition to being a great workout, Pilates is also a means to a stronger back, which mans less back pain. Devra has a lot of experience with clients who experience back pain and tight shoulders and necks.
1) Increased core strength
2) Improved flexibility
3) Longer, leaner muscles
4) Faster metabolism
5) Increased body awareness
6) Improved posture
7) Stronger backs for less back pain
8) Improves athletic ability in most sports
The Art of Pilates Cueing -Devra Swiger
5 Ways to Build Successful Client-Instructor Relationships - Devra Swiger
How to Teach A Multi-Level Reformer Class - Devra Swiger
Pilates? Is This What I Ordered? - Devra Swinger