Get a Whole New Body - Look better, Feel better

Pilates Fitness Classes
Huntington Beach, California

Devra Swiger

Certified Pilates Instructor
ACE Certified Personal Trainer

History:

Devra Swiger, owner and founder of Ab-Solutely Pilates, discovered the Pilates method in the fall of 1999 after a back injury prevented her from teaching a full schedule of aerobic and fitness classes. She read an article on the benefits of the Pilates method and decided to try a few private sessions. After her first session, she was hooked.

Devra Swiger Certified Pilates Instructor Devra appeared on WDRB TV's "Fox in the Morning" show on 9/28/05. Click here to watch the video segment (broadband recommended - download size is 13Mb).

Experience:

Devra is certified through Polestar, The Physicalmind Institute, Colleen Glenn Studios and Alternative Fitness (both mat and studio series). She is also licensed in Fletcher Towelwork and holds certifications in personal training and group fitness from the American Council on Exercise (ACE). She has been an educational provider for ACE as well as for the YMCAs of greater Charlotte;

Pilates Huntington Beach California Devra has a diverse clientele ranging from pro athletes to people who have never exercised.

visitors to this page since 9/12/05

Pilates Fitness Classes Huntington Beach California

Benefits of Pilates:

1) Increased core strength
2) Improved flexibility
3) Longer, leaner muscles
4) Faster metabolism
5) Increased body awareness
6) Improved posture
7) Stronger backs for less back pain
8) Improves athletic ability in most sports

Links of Interest:

The Art of Pilates Cueing -an article by Devra Swiger