AB-Solutely PILATES


Devra Swiger
Certified Pilates Instructor
ACE Certified Personal Trainer

History:

Devra Swiger, owner and founder of Ab-Solutely Pilates, discovered the Pilates method in the fall of 1999 after a back injury prevented her from teaching a full schedule of aerobic and fitness classes. She read an article on the benefits of the Pilates method and decided to try a few private sessions. After several weeks of training, Devra realized that the Pilates method was the direction she was determined to take.

Experience:

Devra is certified through The Physicalmind Institute, Colleen Glenn Studios, Alternative Fitness and Polestar (both mat and studio series). She also holds certifications in personal training and group fitness from the American Council on Exercise (ACE). She is also an educational provider for ACE as well as for the YMCAs of greater Charlotte;

Devra has worked with many clients over the years. Her clientele is diverse consisting of: pro-ball players, athletes, medical doctors and housewives who haven’t exercised in years.

Benefits of Pilates: 1) Increased core strength 2) Improved flexibility 3) Longer, leaner muscles 4) Faster metabolism 5) Increased body awareness 6) Improved posture 7) Stronger backs for less back pain 8) Improves athletic ability in most sports Pricing

Devra appeared on WDRB TV's "Fox in the Morning" show on 9/28/05. Click here to watch the video segment (broadband recommended - download size is 13Mb).

visitors to this page since 9/12/05

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